Simple and Easy Yoga Mudras for Healthy Life (French) | Mudras Simples et Faciles Pour Une Vie Saine

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Chin Mudra - 00:20
Chinmaya Mudra - 00:56
Adhi Mudra - 01:28
Brahma Mudra - 01:59
Nasarga Mudra - 02:42
Vishnu Mudra - 03:10
Shanmuki Mudra - 03:51
Kaki Mudra - 04:43
Kakachandra Mudra - 05:08
Jihva Mudra - 05:38

Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic body and are primarily used during pranayama practice. Their energetic effects also work on a subtle level of the mind and attitude.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

Simple and Easy Yoga Mudras for Healthy Life (French) | Mudras Simples et Faciles Pour Une Vie Saine power yoga porto alegre
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