Yoga - Body Loosening Exercises - Jatis - Knees, Elbows, Shoulders and Wrists - Beginners Stretches

Yoga - Body Loosening Exercises - Jatis - Knees, Elbows, Shoulders, and Wrists - Beginners Stretches

Presented by Dr.Ananda Balayogi Bhavnani

Wake Up and Loosen Up
4 Moves for Healthy Joints.
Knees. Sit in Dandasana with your sitting bones on a folded blanket. ...
Elbows and Shoulders. Sit cross-legged with your fingertips on your shoulders. ...
Ankles. Sit in Dandasana with your sitting bones on a folded blanket. ...
Wrists. Stretch your arms out in front of the body at shoulder level.

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Yoga - Body Loosening Exercises - Jatis - Knees, Elbows, Shoulders and Wrists - Beginners Stretches power yoga porto alegre
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