Balasana - Child's Pose - How to do Balasana - Steps and Benefits of the Child's Pose - Morning Yoga

Balasana - Child's Pose - How to do Balasana - Steps and Benefits of the Child's Pose - Morning Yoga

Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and tension. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breathes throughout the entire exercise. Balasana’s dome shape provides the perfect pose for refocusing and enhancing the benefits of our inhales and exhales.

SANSKRIT:
Bala: child
Asana: pose
TIPS:
This mild resting pose stretches the lower back, hips and legs. While this can help with relief from discomfort and prevent strain, exercise caution. Go slowly and don’t push your body beyond its limits.

LEVEL:
Beginner (1)

PHYSICAL BENEFITS:
Gently stretches your lower back, hips, thighs, knees, and ankles
Relaxes your spine, shoulders, and neck
Increases blood circulation to your head, minimizing headache symptoms
ENERGETIC BENEFITS:
Massages your internal organs
Calms the mind and central nervous system
Relieves stress, fatigue and tension

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Balasana - Child's Pose - How to do Balasana - Steps and Benefits of the Child's Pose - Morning Yoga morning yoga workout for beginners
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