Simple Yoga Pranayama for Arthritis | Beginner Yoga for Joint & Knee Pain Relief | Pranava Pranayama

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

The Pranava is the full cosmic Om (or AUM), represented as the three distinct vibratory sounds of 'A' (ah), 'U' (oh) and 'M' (mm).

These three distinct resonant sounds are intimately tied with the three parts of the breath, explored earlier with our lobular breathing practice of vibhagha pranayama.

The 'Ahh' sound originating from the solar plexus is related to adham pranayama, or lower lung breathing.
The 'Ohh' sound originating from the chest region corresponds to madhyam pranayama, or mid-chest breathing.
The 'Mmm' sound, as it moves upward and transcends its auditory character is associated with adhyam pranayama, or upper lung breathing.

So then, the 'A' is verbalised as the air is being expelled from the lower lungs, the 'U' as the air exits the mid-lungs, and the 'M' as the remaining air leaves the upper lungs.

As an added dimension of the practice, one can mentally 'think' these same sounds during the inhalation stage of the breath, as each section of the lungs is filled accordingly.

The Pranava AUM is practiced in conjunction with the mahat yoga pranayama, or the 'complete yogic breath'.

Simple Yoga Pranayama for Arthritis | Beginner Yoga for Joint & Knee Pain Relief | Pranava Pranayama yoga poses restorative
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