Yoga Asana To Strengthen your Abdomen, Inner Thighs & Hamstrings | Meru Asana | Mountain Pose

Yoga Asana To Strengthen your Abdomen, Inner Thighs & Hamstrings | Meru Asana | Mountain Pose

Meru Akarshana asana – This asana or pose helps to strengthen your abdomen, inner thighs and hamstrings. ... It's good for abdomen and muscles of thighs and even for nerves.

Presented by: Dr.Ananda Balayogi Bhavnani - ICYER Pondicherry

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#meruasana #mudras #handgestures #yogamudras #yogasana #chatuspadaasana #yogaforweightloss #yogaforbeginners #yogaforstress #anandabalayogibhavanani

Yoga Asana To Strengthen your Abdomen, Inner Thighs & Hamstrings | Meru Asana | Mountain Pose yoga music youtube
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