Upavistha Konasana (Wide Angle Seated Forward Bend) - How To Do The Upavistha Konasana - Benefits

Upavistha Konasana (Wide Angle Seated Forward Bend) - How To Do The Upavistha Konasana - Benefits

Steps of Upavistha Konasana (Wide Angle Seated Forward Bend)
First, sit straight with your legs open in a way that they make 90- degree angle with your pelvis.
Now, keep your toes pointing up as you flex your feet and align your knees.
At that point, you feel curve in your lower back (for curve you may use prop; Place a firm cushion under your pelvis. The cushion gives your pelvis more stability to tilt forward).
Then, Keep your palms on the ground, behind your hips.
Take a long and deep breath in such a way that the sides of your body lift, by making a space in the spine.
Hang on for a few seconds if you feel a well stretch in your legs at that point.
Then, support your lower back and sucking your belly in, breathe out and fold.
Slowly place your hands in front of you. Stretch as much as you can, if you feel uneasy then stop. Breathe deep and long during holding the pose about 30 to 60 seconds.
Breathe out and slowly get back to your initial position.

#yoga #yogaroutine #morningyoga #yogaforweightloss #beginnersyoga - Upavistha Konasana (Wide Angle Seated Forward Bend) - How To Do The Upavistha Konasana - Benefits

Upavistha Konasana (Wide Angle Seated Forward Bend) - How To Do The Upavistha Konasana - Benefits beginners yoga at home
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