Yoga Asanas for Beginners | Simple Yoga Exercises to Lose Weight Quickly and Easily

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Preparatory Exercises - Sitting Position -
Butterfly Flapping - 00:19
Forward Bending - 01:09
Lying Position - 03:56

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

Yoga Asanas for Beginners | Simple Yoga Exercises to Lose Weight Quickly and Easily yoga music youtube
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