Yoga Exercise for Beginners - Kukkriya Pranayama - Cures Improper Breathing

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Kukkriya Asana
Steps -
Sit in Vajra Asana with the weight of your body firmly on both heels. Place your palms on the ground infront with your wrists touching your kness and fingers pointing forward. Open your mouth wide and push your tongue out as far as possible. Breathe in and out at a rapid rate with your tongue hanging out of your mouth. After 10 to 15 rounds relax back into vajra asana and feel the blood flow to your abdominal area. Repeat the whole practice three more times..
Benefits :
Strengthens the shoulders, arms and wrists
Improves balance
Stretches the muscles of the forearms, wrists and fingers
Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer.

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Yoga Exercise for Beginners - Kukkriya Pranayama - Cures Improper Breathing beginner yoga at home
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Sports	Upload TimePublished on 23 Apr 2015

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