Yoga for Neck, Shoulder and Spine | Brahma Mudra | Asanas for Stress Relief |

Yoga for Neck, Shoulder and Spine | Brahma Mudra | Asanas for Stress Relief |

Brahma Mudra Benefits. Dr. Bhavanani also stated this mudra helps cultivate psychosomatic harmony (body-mind balance) can be useful for managing stress and mood swings, cultivating relaxation and instilling a sense of mental lightness.

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Yoga for Neck, Shoulder and Spine | Brahma Mudra | Asanas for Stress Relief | beginners yoga at home
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